Paul Lewsley v2500m/6:11r...4 row
10,000
Meters
45:43.9
Time
2:17.1
Pace
589
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 28:57.0 |
| Overall Distance | 12,014 |
| Overall Time | 1:14:40.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 132 |
November 12, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.9 | 10,000 | 2:17.1 | 136 | 766 | 24 | |
| 11:33.9 | 2,500 | 2:18.7 | 131 | 750 | 24 | |
| r: 6:11 | 257 | |||||
| 11:29.0 | 2,500 | 2:17.8 | 134 | 760 | 25 | |
| r: 9:33 | 890 | |||||
| 11:23.4 | 2,500 | 2:16.6 | 137 | 771 | 24 | |
| r: 9:31 | 409 | |||||
| 11:17.6 | 2,500 | 2:15.5 | 141 | 783 | 25 | |
| r: 3:42 | 458 | |||||
| r2,014 |
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Workout Graph
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