Paul Lewsley v2500m/9:45r...4 row
10,000
Meters
45:15.5
Time
2:15.7
Pace
593
Calories
| Rest Distance | 5,689 |
|---|---|
| Rest Time | 39:10.0 |
| Overall Distance | 15,689 |
| Overall Time | 1:24:25.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 133 |
November 13, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,000 | 2:15.7 | 140 | 781 | 25 | |
| 11:20.6 | 2,500 | 2:16.1 | 139 | 777 | 25 | |
| r: 9:45 | 1,086 | |||||
| 11:27.9 | 2,500 | 2:17.5 | 134 | 762 | 24 | |
| r: 9:46 | 1,122 | |||||
| 11:18.6 | 2,500 | 2:15.7 | 140 | 781 | 25 | |
| r: 9:47 | 1,439 | |||||
| 11:08.4 | 2,500 | 2:13.6 | 147 | 804 | 26 | |
| r: 9:52 | 2,042 | |||||
| r5,689 |
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Workout Graph
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