Paul Lewsley v2000m/8:24r...5 row
10,000
Meters
45:14.7
Time
2:15.7
Pace
593
Calories
| Rest Distance | 5,030 |
|---|---|
| Rest Time | 45:50.0 |
| Overall Distance | 15,030 |
| Overall Time | 1:31:04.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 134 |
November 14, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 10,000 | 2:15.7 | 140 | 781 | 25 | |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 24 | |
| r: 8:24 | 528 | |||||
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 8:24 | 671 | |||||
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 24 | |
| r: 9:37 | 875 | |||||
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 26 | |
| r: 9:44 | 949 | |||||
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 26 | |
| r: 9:41 | 2,007 | |||||
| r5,030 |
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Workout Graph
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