Paul Lewsley v2500m/4:06r...5 row
12,500
Meters
57:22.4
Time
2:17.6
Pace
733
Calories
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:15:13.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1434 |
| Drag Factor | 135 |
November 16, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.4 | 12,500 | 2:17.6 | 134 | 761 | 25 | |
| 11:36.1 | 2,500 | 2:19.2 | 130 | 746 | 25 | |
| r: 4:06 | 616 | |||||
| 11:12.8 | 2,500 | 2:14.5 | 144 | 794 | 25 | |
| r: 4:50 | 741 | |||||
| 11:10.5 | 2,500 | 2:14.1 | 145 | 799 | 26 | |
| r: 7:14 | 954 | |||||
| 11:18.8 | 2,500 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:25 | 225 | |||||
| 12:04.1 | 2,500 | 2:24.8 | 115 | 696 | 23 | |
| r: 0:16 | 14 | |||||
| r2,550 |
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Workout Graph
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