Paul Lewsley v2500m/9:32r...5 row
12,500
Meters
58:40.3
Time
2:20.8
Pace
725
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 37:16.0 |
| Overall Distance | 15,016 |
| Overall Time | 1:35:56.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1421 |
| Drag Factor | 136 |
November 17, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:40.3 | 12,500 | 2:20.8 | 125 | 731 | 24 | |
| 11:22.3 | 2,500 | 2:16.4 | 138 | 774 | 25 | |
| r: 9:32 | 679 | |||||
| 11:23.6 | 2,500 | 2:16.7 | 137 | 771 | 25 | |
| r: 9:46 | 499 | |||||
| 11:35.1 | 2,500 | 2:19.0 | 130 | 748 | 24 | |
| r: 9:46 | 760 | |||||
| 11:22.1 | 2,500 | 2:16.4 | 138 | 774 | 25 | |
| r: 7:57 | 569 | |||||
| 12:57.2 | 2,500 | 2:35.4 | 93 | 620 | 22 | |
| r: 0:15 | 9 | |||||
| r2,516 |
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Workout Graph
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