Paul Lewsley v2500m/9:44r...4 row
10,000
Meters
45:34.4
Time
2:16.7
Pace
591
Calories
| Rest Distance | 5,008 |
|---|---|
| Rest Time | 37:46.0 |
| Overall Distance | 15,008 |
| Overall Time | 1:23:20.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 134 |
November 18, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.4 | 10,000 | 2:16.7 | 137 | 771 | 25 | |
| 11:35.9 | 2,500 | 2:19.1 | 130 | 746 | 25 | |
| r: 9:44 | 1,572 | |||||
| 11:27.8 | 2,500 | 2:17.5 | 134 | 762 | 25 | |
| r: 9:46 | 913 | |||||
| 11:23.1 | 2,500 | 2:16.6 | 137 | 772 | 25 | |
| r: 9:47 | 840 | |||||
| 11:07.7 | 2,500 | 2:13.5 | 147 | 805 | 26 | |
| r: 8:29 | 1,683 | |||||
| r5,008 |
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Workout Graph
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