Paul Lewsley v3000m/9:22r...6 row
18,000
Meters
1:21:33.9
Time
2:15.9
Pace
1069
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 39:48.0 |
| Overall Distance | 20,120 |
| Overall Time | 2:01:21.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 2048 |
| Drag Factor | 138 |
November 20, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:33.9 | 18,000 | 2:15.9 | 139 | 779 | 25 | |
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 24 | |
| r: 9:22 | 271 | |||||
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 25 | |
| r: 8:13 | 560 | |||||
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 25 | |
| r: 9:23 | 855 | |||||
| 13:34.5 | 3,000 | 2:15.7 | 140 | 781 | 25 | |
| r: 8:33 | 323 | |||||
| 13:18.2 | 3,000 | 2:13.0 | 149 | 811 | 26 | |
| r: 3:17 | 93 | |||||
| 13:38.8 | 3,000 | 2:16.4 | 138 | 773 | 26 | |
| r: 1:00 | 18 | |||||
| r2,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.