Paul Lewsley v3000m/9:38r...6 row
18,000
Meters
1:24:11.5
Time
2:20.3
Pace
1043
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 42:59.0 |
| Overall Distance | 20,098 |
| Overall Time | 2:07:10.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 2050 |
| Drag Factor | 133 |
November 24, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:11.5 | 18,000 | 2:20.3 | 127 | 735 | 24 | |
| 13:48.0 | 3,000 | 2:18.0 | 133 | 758 | 24 | |
| r: 9:38 | 208 | |||||
| 14:01.3 | 3,000 | 2:20.2 | 127 | 736 | 24 | |
| r: 9:47 | 161 | |||||
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 24 | |
| r: 9:35 | 987 | |||||
| 13:54.8 | 3,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 9:30 | 709 | |||||
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 24 | |
| r: 3:31 | 14 | |||||
| 14:33.7 | 3,000 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:58 | 19 | |||||
| r2,098 |
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Workout Graph
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