Paul Lewsley v2000m/6:43r...2 row
4,000
Meters
18:19.2
Time
2:17.4
Pace
235
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 4,025 |
| Overall Time | 35:02.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 135 |
November 25, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 4,000 | 2:17.4 | 135 | 764 | 24 | |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 24 | |
| r: 6:43 | 11 | |||||
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 25 | |
| r: 10:00 | 14 | |||||
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.