Paul Lewsley v2000m/7:26r...7 row
14,000
Meters
1:04:04.4
Time
2:17.3
Pace
824
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 50:53.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:54:57.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1574 |
| Drag Factor | 137 |
November 25, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:04.4 | 14,000 | 2:17.3 | 135 | 765 | 24 | |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 23 | |
| r: 7:26 | 48 | |||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 23 | |
| r: 8:23 | 39 | |||||
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 25 | |
| r: 8:12 | 31 | |||||
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 26 | |
| r: 8:17 | 411 | |||||
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 25 | |
| r: 7:32 | 473 | |||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 26 | |
| r: 8:35 | 615 | |||||
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 24 | |
| r: 2:28 | 395 | |||||
| r2,012 |
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Workout Graph
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