Paul Lewsley 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 133 |
November 26, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 25 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 24 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 24 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 25 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 26 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 26 |
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Workout Graph
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