Paul Lewsley v2000m/9:13r...5 row
10,000
Meters
44:56.2
Time
2:14.8
Pace
598
Calories
| Rest Distance | 4,114 |
|---|---|
| Rest Time | 43:10.0 |
| Overall Distance | 14,114 |
| Overall Time | 1:28:06.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
November 26, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.2 | 10,000 | 2:14.8 | 143 | 791 | 25 | |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 25 | |
| r: 9:13 | 695 | |||||
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 25 | |
| r: 8:21 | 837 | |||||
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 26 | |
| r: 9:51 | 862 | |||||
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 26 | |
| r: 9:45 | 744 | |||||
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 27 | |
| r: 6:00 | 976 | |||||
| r4,114 |
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Workout Graph
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