Paul Lewsley v2000m/7:47r...5 row
10,000
Meters
45:21.8
Time
2:16.0
Pace
593
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 39:01.0 |
| Overall Distance | 10,089 |
| Overall Time | 1:24:22.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 131 |
November 27, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.8 | 10,000 | 2:16.0 | 139 | 777 | 25 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 26 | |
| r: 7:47 | 38 | |||||
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 25 | |
| r: 10:23 | 12 | |||||
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 26 | |
| r: 10:06 | 9 | |||||
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 26 | |
| r: 10:21 | 10 | |||||
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 25 | |
| r: 0:24 | 20 | |||||
| r89 |
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Workout Graph
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