Paul Lewsley v2000m/2:52r...5 row
10,000
Meters
45:24.2
Time
2:16.2
Pace
592
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 27:25.0 |
| Overall Distance | 10,115 |
| Overall Time | 1:12:49.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 126 |
December 09, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 10,000 | 2:16.2 | 138 | 776 | 25 | |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 25 | |
| r: 2:52 | 32 | |||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 25 | |
| r: 6:48 | 17 | |||||
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 25 | |
| r: 7:31 | 36 | |||||
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 26 | |
| r: 7:44 | 14 | |||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:30 | 16 | |||||
| r115 |
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Workout Graph
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