Paul Lewsley v2000m/4:44r...5 row
10,000
Meters
45:43.0
Time
2:17.1
Pace
589
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 27:02.0 |
| Overall Distance | 10,215 |
| Overall Time | 1:12:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 133 |
December 10, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000 | 2:17.1 | 136 | 766 | 24 | |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 25 | |
| r: 4:44 | 12 | |||||
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 23 | |
| r: 6:50 | 25 | |||||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 23 | |
| r: 8:31 | 86 | |||||
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 24 | |
| r: 6:40 | 84 | |||||
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:17 | 8 | |||||
| r215 |
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Workout Graph
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