Paul Lewsley v1000m/2:24r...8 row
8,000
Meters
37:08.2
Time
2:19.2
Pace
463
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 28:35.0 |
| Overall Distance | 10,009 |
| Overall Time | 1:05:43.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 133 |
December 10, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.2 | 8,000 | 2:19.2 | 130 | 745 | 25 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 26 | |
| r: 2:24 | 130 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:53 | 122 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:20 | 135 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 25 | |
| r: 2:28 | 140 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 | |
| r: 3:46 | 164 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 26 | |
| r: 2:41 | 99 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| r: 9:41 | 850 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:22 | 369 | |||||
| r2,009 |
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Workout Graph
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