Paul Lewsley v2000m/6:29r...5 row
10,000
Meters
45:05.0
Time
2:15.2
Pace
596
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 10,375 |
| Overall Time | 1:08:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 133 |
December 11, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,000 | 2:15.2 | 141 | 786 | 25 | |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 24 | |
| r: 6:29 | 59 | |||||
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 24 | |
| r: 5:27 | 112 | |||||
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 25 | |
| r: 4:01 | 105 | |||||
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 26 | |
| r: 6:41 | 90 | |||||
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 9 | |||||
| r375 |
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Workout Graph
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