Paul Lewsley v1000m/9:48r...4 row
4,000
Meters
17:43.5
Time
2:12.9
Pace
241
Calories
| Rest Distance | 6,005 |
|---|---|
| Rest Time | 36:27.0 |
| Overall Distance | 10,005 |
| Overall Time | 54:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 133 |
December 11, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,000 | 2:12.9 | 149 | 812 | 26 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | |
| r: 9:48 | 1,521 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 27 | |
| r: 9:57 | 1,625 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 26 | |
| r: 10:26 | 1,859 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 27 | |
| r: 6:16 | 1,000 | |||||
| r6,005 |
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Workout Graph
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