Paul Lewsley v2000m/3:41r...5 row
10,000
Meters
45:02.4
Time
2:15.1
Pace
599
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 10,247 |
| Overall Time | 1:08:54.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 134 |
December 15, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,000 | 2:15.1 | 142 | 788 | 24 | |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 23 | |
| r: 3:41 | 63 | |||||
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 23 | |
| r: 8:58 | 36 | |||||
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 24 | |
| r: 5:03 | 90 | |||||
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 26 | |
| r: 5:02 | 44 | |||||
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 27 | |
| r: 1:08 | 14 | |||||
| r247 |
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Workout Graph
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