Paul Lewsley v2000m/7:28r...12 row
24,000
Meters
1:51:01.5
Time
2:18.7
Pace
1401
Calories
| Rest Distance | 5,013 |
|---|---|
| Rest Time | 1:26:46.0 |
| Overall Distance | 29,013 |
| Overall Time | 3:17:47.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 2749 |
| Drag Factor | 132 |
December 17, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:01.5 | 24,000 | 2:18.7 | 131 | 750 | 24 | |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 22 | |
| r: 7:28 | 160 | |||||
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 23 | |
| r: 6:12 | 49 | |||||
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 24 | |
| r: 8:24 | 122 | |||||
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 25 | |
| r: 9:19 | 115 | |||||
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 25 | |
| r: 7:22 | 57 | |||||
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 25 | |
| r: 8:46 | 110 | |||||
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 5:45 | 123 | |||||
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 25 | |
| r: 4:29 | 111 | |||||
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 26 | |
| r: 3:28 | 152 | |||||
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 27 | |
| r: 10:05 | 1,511 | |||||
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 9:42 | 1,490 | |||||
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 26 | |
| r: 5:46 | 1,013 | |||||
| r5,013 |
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Workout Graph
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