Paul Lewsley 48:57 row
10,002
Meters
48:57.6
Time
2:26.8
Pace
560
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 131 |
January 20, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.6 | 10,002 | 2:26.8 | 111 | 680 | 560 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 25 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 24 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 24 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 25 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 25 |
| 48:57.6 | 817 | 2:25.4 | 114 | 691 | 46 | 25 |
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Workout Graph
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