Paul Lewsley v2000m/7:35r...5 row
10,000
Meters
48:02.8
Time
2:24.1
Pace
566
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 43:10.0 |
| Overall Distance | 10,145 |
| Overall Time | 1:31:12.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 131 |
January 21, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.8 | 10,000 | 2:24.1 | 117 | 702 | 25 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 25 | |
| r: 7:35 | 51 | |||||
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 25 | |
| r: 9:11 | 35 | |||||
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 25 | |
| r: 6:28 | 18 | |||||
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 25 | |
| r: 9:56 | 31 | |||||
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 27 | |
| r: 10:00 | 10 | |||||
| r145 |
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Workout Graph
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