Paul Lewsley v2000m/9:23r...5 row
10,000
Meters
47:43.1
Time
2:23.1
Pace
569
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 10,244 |
| Overall Time | 1:27:38.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 130 |
January 22, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.1 | 10,000 | 2:23.1 | 119 | 710 | 25 | |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 25 | |
| r: 9:23 | 59 | |||||
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 25 | |
| r: 9:48 | 13 | |||||
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 26 | |
| r: 9:34 | 148 | |||||
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 25 | |
| r: 10:09 | 11 | |||||
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 27 | |
| r: 1:01 | 13 | |||||
| r244 |
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Workout Graph
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