Paul Lewsley v2000m/9:51r...5 row
10,000
Meters
46:28.4
Time
2:19.4
Pace
580
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 38:30.0 |
| Overall Distance | 11,042 |
| Overall Time | 1:24:58.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
January 23, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.4 | 10,000 | 2:19.4 | 129 | 744 | 26 | |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 26 | |
| r: 9:51 | 354 | |||||
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 26 | |
| r: 8:43 | 214 | |||||
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 27 | |
| r: 9:44 | 244 | |||||
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 26 | |
| r: 9:29 | 229 | |||||
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 25 | |
| r: 0:43 | 1 | |||||
| r1,042 |
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Workout Graph
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