Paul Lewsley v2000m/8:37r...5 row
10,000
Meters
49:39.7
Time
2:28.9
Pace
564
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 37:40.0 |
| Overall Distance | 10,130 |
| Overall Time | 1:27:19.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 130 |
January 27, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.7 | 10,000 | 2:28.9 | 106 | 664 | 24 | |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 25 | |
| r: 8:37 | 12 | |||||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 26 | |
| r: 9:48 | 18 | |||||
| 11:01.6 | 2,000 | 2:45.4 | 77 | 566 | 22 | |
| r: 8:07 | 77 | |||||
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 26 | |
| r: 10:38 | 12 | |||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 24 | |
| r: 0:30 | 11 | |||||
| r130 |
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Workout Graph
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