Paul Lewsley v2000m/9:32r...5 row
10,000
Meters
47:06.0
Time
2:21.3
Pace
581
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 34:04.0 |
| Overall Distance | 11,034 |
| Overall Time | 1:21:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 133 |
January 29, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.0 | 10,000 | 2:21.3 | 124 | 726 | 25 | |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 25 | |
| r: 9:32 | 205 | |||||
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 24 | |
| r: 9:02 | 203 | |||||
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 26 | |
| r: 9:51 | 46 | |||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 27 | |
| r: 4:50 | 573 | |||||
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 26 | |
| r: 0:49 | 7 | |||||
| r1,034 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.