Paul Lewsley v2000m/10:05r...5 row
10,000
Meters
45:51.8
Time
2:17.5
Pace
589
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 41:06.0 |
| Overall Distance | 10,079 |
| Overall Time | 1:26:57.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 133 |
March 16, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.8 | 10,000 | 2:17.5 | 134 | 762 | 23 | |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 24 | |
| r: 10:05 | 15 | |||||
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 23 | |
| r: 10:30 | 23 | |||||
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 24 | |
| r: 8:38 | 18 | |||||
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 23 | |
| r: 6:49 | 10 | |||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 24 | |
| r: 5:04 | 13 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.