Paul Lewsley v2000m/10:10r...5 row
10,000
Meters
46:13.9
Time
2:18.6
Pace
584
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 39:21.0 |
| Overall Distance | 10,098 |
| Overall Time | 1:25:34.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 132 |
March 17, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.9 | 10,000 | 2:18.6 | 131 | 751 | 24 | |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 24 | |
| r: 10:10 | 56 | |||||
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 24 | |
| r: 8:09 | 11 | |||||
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 26 | |
| r: 10:09 | 11 | |||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 25 | |
| r: 10:13 | 14 | |||||
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 25 | |
| r: 0:40 | 6 | |||||
| r98 |
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Workout Graph
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