Paul Lewsley v2000m/6:43r...4 row
8,000
Meters
37:05.8
Time
2:19.1
Pace
467
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 26:02.0 |
| Overall Distance | 8,046 |
| Overall Time | 1:03:07.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 134 |
March 18, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.8 | 8,000 | 2:19.1 | 130 | 747 | 23 | |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 22 | |
| r: 6:43 | 13 | |||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 22 | |
| r: 10:03 | 8 | |||||
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 25 | |
| r: 9:03 | 14 | |||||
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 24 | |
| r: 0:13 | 11 | |||||
| r46 |
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Workout Graph
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