Paul Lewsley v2000m/9:42r...5 row
10,000
Meters
45:46.3
Time
2:17.3
Pace
588
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 39:43.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:25:29.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 133 |
March 19, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.3 | 10,000 | 2:17.3 | 135 | 765 | 24 | |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 25 | |
| r: 9:42 | 24 | |||||
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 10:25 | 13 | |||||
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 25 | |
| r: 9:36 | 19 | |||||
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 26 | |
| r: 9:54 | 25 | |||||
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 0:06 | 11 | |||||
| r92 |
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Workout Graph
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