Paul Lewsley v2000m/7:38r...5 row
10,000
Meters
46:00.1
Time
2:18.0
Pace
585
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 31:10.0 |
| Overall Distance | 10,309 |
| Overall Time | 1:17:10.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 134 |
March 23, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.1 | 10,000 | 2:18.0 | 133 | 758 | 23 | |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 23 | |
| r: 7:38 | 35 | |||||
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 9:08 | 14 | |||||
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 25 | |
| r: 9:47 | 86 | |||||
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 24 | |
| r: 3:50 | 68 | |||||
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 24 | |
| r: 0:47 | 106 | |||||
| r309 |
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Workout Graph
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