Paul Lewsley v2000m/7:34r...5 row
10,000
Meters
46:39.8
Time
2:19.9
Pace
583
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 10,221 |
| Overall Time | 1:16:36.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 132 |
March 24, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.8 | 10,000 | 2:19.9 | 128 | 739 | 23 | |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 24 | |
| r: 7:34 | 44 | |||||
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 23 | |
| r: 9:50 | 29 | |||||
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 22 | |
| r: 9:06 | 54 | |||||
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:54 | 83 | |||||
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:33 | 11 | |||||
| r221 |
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Workout Graph
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