Paul Lewsley v2000m/7:31r...5 row
10,000
Meters
46:56.3
Time
2:20.8
Pace
577
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 44:23.0 |
| Overall Distance | 10,262 |
| Overall Time | 1:31:19.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 135 |
March 25, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.3 | 10,000 | 2:20.8 | 125 | 731 | 24 | |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 24 | |
| r: 7:31 | 31 | |||||
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 24 | |
| r: 8:22 | 22 | |||||
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 24 | |
| r: 9:43 | 178 | |||||
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 24 | |
| r: 8:47 | 15 | |||||
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 25 | |
| r: 10:00 | 16 | |||||
| r262 |
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Workout Graph
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