Paul Lewsley v2000m/9:45r...5 row
10,000
Meters
46:08.5
Time
2:18.4
Pace
587
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 34:13.0 |
| Overall Distance | 10,336 |
| Overall Time | 1:20:21.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 135 |
March 26, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.5 | 10,000 | 2:18.4 | 132 | 754 | 23 | |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 22 | |
| r: 9:45 | 15 | |||||
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 24 | |
| r: 8:16 | 52 | |||||
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 23 | |
| r: 9:15 | 134 | |||||
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 6:35 | 109 | |||||
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 23 | |
| r: 0:22 | 26 | |||||
| r336 |
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Workout Graph
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