Paul Lewsley v2000m/9:50r...5 row
10,000
Meters
46:53.7
Time
2:20.6
Pace
578
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 33:28.0 |
| Overall Distance | 10,222 |
| Overall Time | 1:20:21.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 135 |
March 30, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.7 | 10,000 | 2:20.6 | 126 | 732 | 23 | |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 23 | |
| r: 9:50 | 13 | |||||
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 24 | |
| r: 8:14 | 98 | |||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 23 | |
| r: 9:34 | 16 | |||||
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 24 | |
| r: 5:25 | 81 | |||||
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 24 | |
| r: 0:25 | 14 | |||||
| r222 |
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Workout Graph
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