Paul Lewsley v2000m/6:58r...5 row
10,000
Meters
46:44.2
Time
2:20.2
Pace
579
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 10,237 |
| Overall Time | 1:16:04.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 134 |
March 31, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.2 | 10,000 | 2:20.2 | 127 | 737 | 23 | |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 24 | |
| r: 6:58 | 53 | |||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 24 | |
| r: 9:40 | 50 | |||||
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 24 | |
| r: 9:38 | 13 | |||||
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:46 | 117 | |||||
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 23 | |
| r: 0:18 | 4 | |||||
| r237 |
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Workout Graph
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