Paul Lewsley v2000m/8:39r...6 row
12,000
Meters
55:24.0
Time
2:18.5
Pace
702
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 51:26.0 |
| Overall Distance | 12,127 |
| Overall Time | 1:46:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 131 |
May 18, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.0 | 12,000 | 2:18.5 | 132 | 760 | 23 | |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 757 | 22 | |
| r: 8:39 | 17 | |||||
| 9:18.8 | 2,000 | 2:19.7 | 128 | 747 | 23 | |
| r: 9:15 | 5 | |||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 775 | 24 | |
| r: 10:06 | 64 | |||||
| 9:13.4 | 2,000 | 2:18.3 | 132 | 761 | 23 | |
| r: 9:10 | 6 | |||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 775 | 24 | |
| r: 10:03 | 21 | |||||
| 9:20.4 | 2,000 | 2:20.1 | 127 | 745 | 24 | |
| r: 4:13 | 14 | |||||
| r127 |
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Workout Graph
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