Paul Lewsley v2000m/10:02r...4 row
8,000
Meters
37:24.2
Time
2:20.2
Pace
464
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 30:03.0 |
| Overall Distance | 9,015 |
| Overall Time | 1:07:27.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 128 |
May 19, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.2 | 8,000 | 2:20.2 | 127 | 744 | 23 | |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 743 | 23 | |
| r: 10:02 | 891 | |||||
| 9:15.4 | 2,000 | 2:18.8 | 131 | 751 | 24 | |
| r: 10:13 | 18 | |||||
| 9:41.7 | 2,000 | 2:25.4 | 114 | 699 | 23 | |
| r: 9:18 | 102 | |||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 785 | 25 | |
| r: 0:30 | 4 | |||||
| r1,015 |
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Workout Graph
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