Paul Lewsley v2000m/8:23r...8 row
16,000
Meters
1:15:52.2
Time
2:22.2
Pace
916
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 58:35.0 |
| Overall Distance | 16,194 |
| Overall Time | 2:14:27.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1765 |
| Drag Factor | 130 |
May 20, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:52.2 | 16,000 | 2:22.2 | 122 | 724 | 23 | |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 718 | 23 | |
| r: 8:23 | 121 | |||||
| 9:29.5 | 2,000 | 2:22.3 | 121 | 720 | 23 | |
| r: 7:50 | 10 | |||||
| 9:32.7 | 2,000 | 2:23.1 | 119 | 716 | 22 | |
| r: 8:31 | 12 | |||||
| 9:24.9 | 2,000 | 2:21.2 | 124 | 732 | 23 | |
| r: 8:48 | 11 | |||||
| 9:24.9 | 2,000 | 2:21.2 | 124 | 732 | 23 | |
| r: 7:26 | 10 | |||||
| 9:18.9 | 2,000 | 2:19.7 | 128 | 747 | 25 | |
| r: 9:31 | 12 | |||||
| 9:24.0 | 2,000 | 2:21.0 | 125 | 734 | 25 | |
| r: 7:52 | 11 | |||||
| 9:45.9 | 2,000 | 2:26.4 | 111 | 694 | 24 | |
| r: 0:14 | 7 | |||||
| r194 |
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Workout Graph
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