Paul Lewsley v1000m/8:47r...6 row
6,000
Meters
28:10.6
Time
2:20.8
Pace
345
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 34:03.0 |
| Overall Distance | 6,060 |
| Overall Time | 1:02:13.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 127 |
June 02, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.6 | 6,000 | 2:20.8 | 125 | 734 | 23 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 22 | |
| r: 8:47 | 15 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 23 | |
| r: 1:50 | 8 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 24 | |
| r: 7:52 | 10 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 25 | |
| r: 5:52 | 11 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 24 | |
| r: 9:27 | 9 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 688 | 24 | |
| r: 0:15 | 7 | |||||
| r60 |
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Workout Graph
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