Paul Lewsley v2000m/9:07r...5 row
10,000
Meters
46:32.1
Time
2:19.6
Pace
579
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 40:23.0 |
| Overall Distance | 11,017 |
| Overall Time | 1:26:55.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 127 |
June 03, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 10,000 | 2:19.6 | 129 | 746 | 22 | |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 745 | 21 | |
| r: 9:07 | 31 | |||||
| 9:18.5 | 2,000 | 2:19.6 | 129 | 747 | 22 | |
| r: 8:55 | 176 | |||||
| 9:16.1 | 2,000 | 2:19.0 | 130 | 750 | 22 | |
| r: 8:52 | 15 | |||||
| 9:09.5 | 2,000 | 2:17.3 | 135 | 766 | 24 | |
| r: 9:55 | 123 | |||||
| 9:27.9 | 2,000 | 2:21.9 | 122 | 722 | 24 | |
| r: 3:34 | 672 | |||||
| r1,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.