Paul Lewsley v2000m/8:04r...5 row
10,000
Meters
46:17.8
Time
2:18.8
Pace
582
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 38:43.0 |
| Overall Distance | 10,134 |
| Overall Time | 1:25:00.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 128 |
June 04, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.8 | 10,000 | 2:18.8 | 131 | 754 | 24 | |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 750 | 23 | |
| r: 8:04 | 14 | |||||
| 9:17.7 | 2,000 | 2:19.4 | 129 | 748 | 24 | |
| r: 9:17 | 12 | |||||
| 9:00.4 | 2,000 | 2:15.1 | 142 | 792 | 25 | |
| r: 7:26 | 16 | |||||
| 9:08.1 | 2,000 | 2:17.0 | 136 | 775 | 25 | |
| r: 10:00 | 16 | |||||
| 9:35.4 | 2,000 | 2:23.8 | 118 | 706 | 25 | |
| r: 3:56 | 76 | |||||
| r134 |
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Workout Graph
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