Paul Lewsley v2000m/5:48r...5 row
10,000
Meters
46:31.7
Time
2:19.5
Pace
581
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 30:29.0 |
| Overall Distance | 10,048 |
| Overall Time | 1:17:00.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 130 |
June 05, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.7 | 10,000 | 2:19.5 | 129 | 749 | 24 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 760 | 24 | |
| r: 5:48 | 10 | |||||
| 9:13.5 | 2,000 | 2:18.3 | 132 | 760 | 24 | |
| r: 7:02 | 9 | |||||
| 9:21.1 | 2,000 | 2:20.2 | 127 | 744 | 24 | |
| r: 9:24 | 8 | |||||
| 9:23.2 | 2,000 | 2:20.8 | 125 | 735 | 24 | |
| r: 7:49 | 8 | |||||
| 9:20.1 | 2,000 | 2:20.0 | 127 | 745 | 25 | |
| r: 0:26 | 13 | |||||
| r48 |
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Workout Graph
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