Paul Lewsley v2000m/3:25r...5 row
10,000
Meters
45:29.5
Time
2:16.4
Pace
594
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 10,077 |
| Overall Time | 59:52.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 130 |
June 08, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.5 | 10,000 | 2:16.4 | 138 | 783 | 23 | |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 747 | 23 | |
| r: 3:25 | 16 | |||||
| 9:07.6 | 2,000 | 2:16.9 | 136 | 775 | 22 | |
| r: 3:09 | 18 | |||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 892 | 26 | |
| r: 4:40 | 14 | |||||
| 9:09.7 | 2,000 | 2:17.4 | 135 | 772 | 24 | |
| r: 2:59 | 14 | |||||
| 9:25.4 | 2,000 | 2:21.3 | 124 | 738 | 24 | |
| r: 0:10 | 15 | |||||
| r77 |
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Workout Graph
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