Paul Lewsley v2000m/9:47r...5 row
10,000
Meters
47:17.6
Time
2:21.8
Pace
574
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 38:11.0 |
| Overall Distance | 10,065 |
| Overall Time | 1:25:28.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 129 |
June 09, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.6 | 10,000 | 2:21.8 | 123 | 728 | 20 | |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 731 | 20 | |
| r: 9:47 | 17 | |||||
| 9:24.5 | 2,000 | 2:21.1 | 125 | 733 | 21 | |
| r: 9:17 | 13 | |||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 730 | 21 | |
| r: 10:08 | 11 | |||||
| 9:22.0 | 2,000 | 2:20.5 | 126 | 743 | 22 | |
| r: 8:22 | 7 | |||||
| 9:37.9 | 2,000 | 2:24.4 | 116 | 703 | 21 | |
| r: 0:37 | 17 | |||||
| r65 |
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Workout Graph
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