Paul Lewsley v2000m/8:23r...5 row
10,000
Meters
46:23.8
Time
2:19.1
Pace
582
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 37:16.0 |
| Overall Distance | 10,384 |
| Overall Time | 1:23:39.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 130 |
June 10, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.8 | 10,000 | 2:19.1 | 130 | 752 | 22 | |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 734 | 21 | |
| r: 8:23 | 252 | |||||
| 9:12.5 | 2,000 | 2:18.1 | 133 | 762 | 23 | |
| r: 9:18 | 84 | |||||
| 9:14.0 | 2,000 | 2:18.5 | 132 | 760 | 23 | |
| r: 10:06 | 22 | |||||
| 9:05.8 | 2,000 | 2:16.4 | 138 | 778 | 24 | |
| r: 9:08 | 13 | |||||
| 9:28.3 | 2,000 | 2:22.0 | 122 | 728 | 23 | |
| r: 0:21 | 13 | |||||
| r384 |
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Workout Graph
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