Paul Lewsley 2x2000m/r row
4,000
Meters
23:52.3
Time
2:59.0
Pace
229
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,020 |
| Overall Time | 23:52.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 129 |
June 11, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 4,000 | 2:59.0 | 61 | 575 | 17 | |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 716 | 20 | |
| 14:19.2 | 2,000 | 3:34.8 | 35 | 481 | 15 | |
| r20 |
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Workout Graph
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