Paul Lewsley v2000m/6:42r...5 row
10,000
Meters
47:10.6
Time
2:21.5
Pace
574
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 35:26.0 |
| Overall Distance | 10,052 |
| Overall Time | 1:22:36.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 131 |
June 12, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.6 | 10,000 | 2:21.5 | 123 | 730 | 24 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 761 | 24 | |
| r: 6:42 | 8 | |||||
| 9:24.2 | 2,000 | 2:21.0 | 125 | 733 | 24 | |
| r: 7:32 | 11 | |||||
| 9:24.8 | 2,000 | 2:21.2 | 124 | 733 | 25 | |
| r: 10:31 | 9 | |||||
| 9:20.8 | 2,000 | 2:20.2 | 127 | 738 | 25 | |
| r: 8:49 | 13 | |||||
| 9:47.4 | 2,000 | 2:26.8 | 111 | 686 | 23 | |
| r: 1:52 | 11 | |||||
| r52 |
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Workout Graph
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