Paul Lewsley v2000m/4:55r...5 row
10,000
Meters
46:06.3
Time
2:18.3
Pace
584
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 27:31.0 |
| Overall Distance | 10,054 |
| Overall Time | 1:13:37.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 129 |
August 10, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.3 | 10,000 | 2:18.3 | 132 | 760 | 21 | |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 748 | 22 | |
| r: 4:55 | 8 | |||||
| 9:04.2 | 2,000 | 2:16.0 | 139 | 780 | 23 | |
| r: 6:31 | 14 | |||||
| 9:12.8 | 2,000 | 2:18.2 | 133 | 761 | 21 | |
| r: 7:40 | 14 | |||||
| 9:11.3 | 2,000 | 2:17.8 | 134 | 764 | 22 | |
| r: 7:22 | 8 | |||||
| 9:20.2 | 2,000 | 2:20.0 | 127 | 745 | 22 | |
| r: 1:03 | 10 | |||||
| r54 |
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Workout Graph
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