Paul Lewsley v2000m/7:15r...5 row
10,000
Meters
46:59.9
Time
2:20.9
Pace
576
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 28:31.0 |
| Overall Distance | 10,068 |
| Overall Time | 1:15:30.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 129 |
September 07, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.9 | 10,000 | 2:20.9 | 125 | 735 | 22 | |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 758 | 22 | |
| r: 7:15 | 17 | |||||
| 9:22.3 | 2,000 | 2:20.5 | 126 | 736 | 22 | |
| r: 7:43 | 9 | |||||
| 9:30.6 | 2,000 | 2:22.6 | 121 | 719 | 23 | |
| r: 8:30 | 11 | |||||
| 9:32.5 | 2,000 | 2:23.1 | 119 | 716 | 22 | |
| r: 4:34 | 14 | |||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 746 | 23 | |
| r: 0:29 | 17 | |||||
| r68 |
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Workout Graph
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